Saturday, February 4, 2023

A1. DB Bench Press

work up to a heavy 8 reps over 5 sets

A2. Weighted chin ups

heavy single over 5 sets

A3. db curls

x12-15x 5 sets

B. Workout

Teams of 2 -

20 rounds for time. alt each round [10/person]

6 T2B

6 double KB S2OH, 35/24# per hand

10/7 cal machine of choice

C. flex

close grip hex db press x 12x3

bb preacher curls x 12x3

Single arm viking press x 10/side x 3

Single arm pull down x 10/side x 3