Wednesday, January 25, 2023

A.Power Snatch work

Slow lift to knee then drive through middle for a good snappy power snatch

working on building in weight with perfect form over 12:00

if you have tight shoulders switch to power clean with the same focus of a slow controlled lift to the knee then speed through the middle

B. Structural work

Laying leg curls x 20 reps

Prone T's x 15

SA Farmers carry x 50'/side

x3 rounds

C. Workout

OT 5:00 for 4 rounds

20 dB Alt. HPS, 55/35#

30 wall balls, 20/14#

50 double unders

D. core finisher:

:20 mt climbers

:20 plank rotations

:20 plank hold

:60 rest

x3 rounds