Thursday, January 26, 2023

Part 1

OTM x 9:00

1 = :40 machine @ 70% effort

2 = 8-12 strict pull ups

3 = 8-12 db bench press

rest 2:00

Part 2

OTM x 9:00

1 = :40 machine @ 70% effort

2 = 2/1 rope climbs

3 = 20 alt. kb seesaw press

rest 2:00

Part 3

3 rounds

straight barbell curls x 12-15

straight barbell skull crushers x 12-15

Vertical toe touches x 15-20

Part 4

7-8:00 amrap

5.10.15.20....

cal bike

no push up burpee