Tuesday, January 24, 2023

A.Weighted Chin ups

3.2.1.1

B1. Seated kb z-press

10reps x 5 sets

B2. SA DB supported row

x8/side x 5 sets

B3. DB curls

x10/ x 5 sets

C. Workout

OtM x 20:00

1 = calorie run

2 = "cindy"

for the first minute you can use the runner or the rower

on the calorie portion cut it off around :45 second mark to transition to "Cindy"

"Cindy" is 5 pull ups, 10 push ups, 15 squats