Monday, January 23, 2023

A.Back Squat

same weight as last week for 10x3

after each set do 20 banded pull aparts

B. Barbell Good Morning

x8 reps x 4 sets [heavier than last week across the board]

C. Workout

minute 0-10:00

3 rounds

1k bike erg

10 db box step overs, 55/35# / h @ 24/20"

minute 10:00-20:00

3 rounds

500/450m ski erg

15 double kb clean to OH, 35#/25#/h