Friday, January 20, 2023

A.Front Squat

4 reps OT 2:00 for 10:00 building each set

B. 4 rounds

6-10 nordic curls

100' SB carry or heavy bear hug carry

C. Workout

1K/900m row

100 db at. PS, 50/35#

1K/900m row

100 double unders

D. Finisher work

side raises per side x 10/side x 2 sets

db french press x 15 reps x 2 sets

E. Flex

3 sets

15 heavy Rusian kb swings

rest :20

80 heavy sled push

rest :90

3 sets

single arm lat pull down x 10/side

single arm preacher curl x 10/side