Saturday, January 21, 2023

A1. DB Bench Press

work to up a heavy 6 reps over 5 sets

A2. Weighted chin ups

heavy double over 5 sets

A3. straight arm lateral delt raises

x15 x 5 sets

B. Workout

Teams of 2 -

100 team wall balls, 20/14#

100 cal run

100 bench press 135/95

100 pull ups

100 cal ski erg