Thursday, January 19, 2023

Part 1

OT 6:00 for 3 rounds

30/25 cal machine

2/1 rope climbs

20 wall balls, 20/14#

rest 3:00

Part 2

OT 6:00 for 3 rounds

3/2 wall walks

10-15 cTB pull ups

30/23 cal run

rest 3:00

Part 3

7:00 max cal bike erg

you can partner up here if you want

Flex

3 rounds

15 db flies

15 preacher curls

3 rounds

15 incline bench

15 ring rows