Thursday, August 17, 2023

Part 1

3 T2B

6 sit ups

9 cal ski erg

x10:00

rest 2:00

Part 2

2/1 rope climbs

15 db bench press

10/8 calorie machine

x10:00

rest 2:00

Part 3

amrap diamond push ups on medball

15 straight bb curls

x3 roudns

no rest bt. sets

Part 4

75/60 cal bike erg for time