Wednesday, August 16, 2023

A.Hang Power Clean

working on triples every 2:00 for 12:00

adding weight each set to the HPC to an RPE of 7ish

B. 2 Sets

Banded RnT split squat x 6/side

Lateral delt raises x 12 reps

C. Workout

5 rounds

20 wall balls, 20/14#

20 Alt. DB HPC, 55/35

20/16 cal row