Tuesday, August 15, 2023

A1. Weighted Chin Ups

2-3 reps x 4 sets

A2. KB Meadows Row

x5/side x 4 sets

A3. BB Floor Press

x10-12 reps x 4 sets

B1. Tall Kneeling db strict press.

x8-10/side x 3

B2. Banded Pull Aparts

x20x3

C. Workout

Top of every 4:00 x 2 rounds

10 T2B

200m run

rest 1-2 minutes

Top of every 4:00 x 2 rounds

10 pull ups or CtB or 5 MU

200m run