Monday, August 14, 2023

A.Back Squat

same weight as last Monday for 5x4 across the board

B1. Double DB Single Leg RDL

6/side x 3 sets

B2. Workout

OTM x 4 rounds

1 = amrap power clean @ 155/105

2 = 12/10 cal row

3 = amrap db box step overs 20/15" @ 50/35#/h

4 = 12/10 cal bike

5 = rest