Friday, August 18, 2023

A1. Dead lifts

4-5 reps x 3 sets @ 10-20# heavier than last week

A2. Front Delt Raise

x10-12 x 4 sets

B. Hang Squat Clean

2 reps x 3 sets

have 2-3 warm up sets then get to an RPE of 7.5-8 for the 3 working sets

C. Workout

"Johnny F#%ng Utah"

11 DB DL, 55/35#/hand

11 DB FS, 55/35#/hand

11 DB push S2oH, 55/35#/hand

x7 minutes