Thursday, August 10, 2023

A.UB Swole Train

7:00

6 cal run

8 T2B

10 push ups

rest 3:00

B. Swolverine

7:00

6 cal AB

8 strict dips

1 rope climb or 8 ring rows or 6 pull ups

rest 3:00

C. Pumpville

7:00

6 cal ski erg

8 Barbell strict press

10 kb swings 70/55#

rest 3:00

D. Finisher

3K bike erg for time