Wednesday, August 9, 2023

A.Hang Snatch

working for 10-12:00 on the skill

if you are able to - do a full squat snatch

if you are not - then do just a hang power snatch

if you have tight shoulders then do a hang power clean or Clean pull

B. 3 sets no rest bt. sets here

DB Bulgarian split squat x 6/side @ 2020 tempo

Back Elevated SL hip thruster x 20/side

Banded Tricep ext. x 20 reps

C. Workout

20-18-16-14-12-10-8-6-4-2

Alt. DB hang Power Snatch, 55/35#

100m run after each set