Tuesday, August 8, 2023

A1. Deadstop Bench Press

pause on chest for a solid second

complete 4 reps x 5 sets

A2. Barbell Supinated Row

8-10 x 5 sets

B1. split stance kb seasaw press.

20 reps - alt. hands x 4 sets

B2. DB Preacher Curls

x10/side x 4

C. Workout

2 sets of the below [16:00]

Minute 0-4:00

20 pull ups

:60 row @ a very hard effort goal is 275/225m

Minute 4:00-8:00

15 db bench press

:60 bike @ a very hard effort - goal is 520/475m

**can scale pull ups to CTB or 8-10 MU