Friday, August 11, 2023

A.Dead lifts

6 reps x 3 sets

around 70-75% of max here for all sets

get 2 good warm up sets in here

control all reps through the sets maintaining tension and control

B1. Wedge board goblet squats

12-15 reps x 3 sets

B2. Side Plank hold.

x:20/side. x3 sets

C. Workout

"Sloppy Joes"

50-30-10

dB box step overs, 35/25#/h @ 20/24"

K2E

no push up burpee plate jump, 45#