Sunday, August 6, 2023

Training

Part 1 -

for time:

5 rounds

30/23 cal machine

30 wall balls

20 db alt. ps 50/35#

Part 2: @ a smooth steady pace

7:00

10 bb curls

10 dips or bench dips

10 reverse flies

into

7:00

10 sumo stance rdl

10 guerilla rows

10 banded tricep ext