Saturday, August 5, 2023

A1. Weighted Pull Up

x2-4 reps x 5

A2. DB Bench Press

build to a heavy 5 reps over 5 sets

B. Workout

teams of 2

amrap 12:00

3.6.9...pull ups or CTB

50m run after each set

**alternating

p1 does 3/50 then p2 does 3/50 etc..

@ minute 12:00-20:00

max distance row as a team

@ minute 20:00 - 25.0

2 wall walk

5 devil press 35/25# per hand

p1 does 2/5 then P2 does 2/5 etc... for the 5:00