Friday, August 4, 2023

A.barbell back rack reverse lunge step.

find a tough 4 reps per leg - non alt -

over 4 sets

B1. Dead lifts

8 reps @ 50%

8 reps @ 60%

6 reps @ 70-75%x2

B2. Banded Pull Aparts.

x20 x 4

C. Workout

"Morbius"

20-18-16-14-12-10-8-6-4-2

Alt DB snatch, 55/35#

DB thrusters, 55/35#

**one Db the whole workout