Thursday, August 3, 2023

A.Power Work.

Barbell push press x 8 reps

rest :15

Max output row in :30

rest :90-2:00

x3 sets

B. Strict pull up.

goal here is to to get 12-15 reps - use a band if you need to or go to inverted rows

drop set to

seated db curls x 20 reps

rest :90

C. Finisher

450m run

50 goblet squats 70/55#

450m run