Wednesday, August 2, 2023

A.Squat clean.

work on 2 reps

building each set

the 2 reps are not TnG.. they are good singles

12ish minutes here

B. Work capacity

Part 1

10:00 amrap

5 hang power cleans, 135/95

10 push ups

5 cal run

rest 3:00

Part 2

10:00 amrap

5 burpee strict pull ups

10 box jump overs, 24/20"

5 cal ski