Tuesday, August 1, 2023

A1. Paused Close Grip Bench Press

pause on chest for a good sec.

operate in the 70-80% range for 6 reps x 4 sets

A2. Dumbbell Row

8/side x 4 sets

B1. Pendlay Row

x8 x 3

B2. standing db press.

x8 x 3

C. Workout

on the 4:00 x5 rounds

20 T2B or K2E or sit ups

30/25 cal bike erg @ hard effort