Thursday, July 27, 2023

A.4 sets

DB incline bench press x 6

amrap push ups with feet elevated

amrap bench dips @ 3030 tempo

rest 2:00

B. 4 sets

strict or weighted chin ups x 6

supinated bb rows x 12 reps

hammer curls x 20

C. Capacity Thursday's

50.40.30.20.10

cal bike

1000.800.600.400.200

distance run