Wednesday, July 26, 2023
A.Squat Clean + Jerk
Single over 12:00 with good form and technique
or
12:00
2 FS from rack
[building from last week for both]
B. 2 rounds
200' heavy farmers carry
max weight over two sets
don't put kb's down
turns every 50'
C. Mixed Modal Work
45/40 cal bike
35 DB power cleans, 50/35#/hand
30 box jump overs, 24/20"
25 burpees
200 double unders
25 burpees
30 box jump overs, 24/20"
35 db power cleans, 50/35#/h
45/40 cal bike