Tuesday, July 25, 2023

A1. BB Push Press

7-9 reps x 4 sets

A2. kb meadows row.

x10/side x 4 sets

B1. Barbell strict press.

x8-10 x 3 sets

B2. Straight Barbell Curls

x12-15 @ 2020 x 3 sets

C. Workout

4 rounds

400m run

24-18-12-6

pull ups

db bench press

400, 24/24

400 18/18

scale pull ups to CTB

DB bench should be a challenging weight, not one you fly through