Monday, July 24, 2023
A.Hybrid Stance DL
5.4.3.2.1+
B. 3 sets
BB back rack Reverse lunge step. 10 - alt
banded pull aparts x 20
C. Workout
0-10:00
50/40 cal row
50 kb swings, 55/35
50 wall balls, 20/14#
10-20:00
50 wall balls, 20/14#
50 kb swings, 55/35
50/40 cal row