Friday, July 28 2023

A1. DB Bulgarian Split Squat

x4-6/side x 4

build from LW

A2. DB ext. rot

x9-11/side x 4

B1. Laying heal slides

x20x2

B2. 90 degree banded face pulls

x20x2

C. Workout

Minute 0-7:00

amrap

10 HPS, 75/55

50 double unders

Minute 10:00-17:00

amrap

10 hang squat clean 75/55

10/8 cal ski erg