Monday, March 7, 2022

A.Barbell Good Morning

x6 reps x 4 sets [heavier than last week across the board]

**after each set do 15 prone Y's

B. Back Squat

90% of last week's tough 6 for 4x4

after each set do 20 banded pull aparts

C. Workout

OT 4:00 for 3 rounds

500m row

20 db front squats

rest 3:00

for time

50 kb swings

1K bike erg