Tuesday, March 8, 2022

Written By Kevin Glass

A1. Seated BB strict press

8reps x 5 sets

A2. SA DB supported row

x10/side x 5 sets

A3. Tricep kickbacks

x10/side x 5 sets

B. Workout

50 K2E

75 deficit push ups

100plate OH sit ups [15/10#]

75 deficit push ups

50 K2E

C. finisher

75 db curls

Kevin Glass
Previous

Wednesday, March 9, 2022

Next

Monday, March 7, 2022