Sunday, March 6, 2022

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal aB or echo bike

break up how ever]

minute 10:00-20:00

you go I go

6 cal run

6 db HPC

6 db FS

minute 20-30:00

max cal AB or echo bike

break it up however you want

minute 30:00-40:00

[you go / I go]

1 rope climb

8 push ups

50' sB carry