Saturday, March 5, 2022

A1. BB Floor press

work to a tough 6 reps over 4 sets

A2. Weighted Pull Up

50% of last week's single

x3 reps x 4 sets

B. Workout

Teams of 2

complete 2 rounds of the below - breaking up however you want as a team

1.5 mile run

50 pull ups

40 T2B

30 cal ski

20 wall walks