Friday, March 4, 2022

A.Hang Clean

2 reps @ 60-70% OTM x 8:00

B1. Split stance KB RDL

holding KB in opposite arm as forward leg

x8/side x 2

B2. Strict T2B or strict leg raise

x3-6 reps and hold last rep @ 90degrees

x 2

C. Workout

3 rounds

1k/850m bike erg

15 hang squat cleans @ 95/65

+

2 rounds

1500/1250m bike erg

12 hang squat cleans @ 115/80

+

2k/1750m bike erg

9 hang squat cleans @ 135/95