Thursday, March 3, 2022

A.3 sets

Underhand grip Barbell bent over row x 8

Seated db curls x 12

Bent over rear delt raises x 12

B. 3 sets

90 degree dips x 10-12 *add weight or reps this week

Tricep kick backs x 12

flutter kicks x :30

C. Capacity Thursday's

chipper thursday

2 rounds for time

50 wall balls, 20/14#

50 K2E

50 KB SDHP, 55/35# per hand

50 cal machine of choice

50 double unders