Wednesday, March 2, 2022

A.Hang Split Snatch.

working on this new movement over 10-12:00

catch with your dominant foot forward

you can use a more narrow grip if you choose to

if shoulders are tight add int eh following:

trap bar explosive jumps x 5

side-lying banded clam shells x 10/side

B. 3 rounds

goblet lateral squats x 5/side

Banded pull aparts x 20

Bear plank walk in/outs x 1:00

C. Workout

for time:

21-15-9-6.3.6.9.15.21

cal row

burpee