Tuesday, March 1, 2022

A1. incline DB supported rows

15 reps x 4 sets

A2. Barbell Strict Press

8-10 reps x 4 sets

B. 3 rounds

amrap chin ups

8-10 bb curls

:20 side plank hold per side

C. Workout

13:00 amrap

3 pull ups

3 step down box jumps, 24/20"

3 kb push press, 35/24# per hand

6/6/6

9/9/9

etc.....

D. finisher work

till end of class

15 banded tricep ext

15 bb drag curls

15 leg lowers