Monday, February 28, 2022

A.Barbell Good Morning

x8 reps x 4 sets

**after each set do 15 prone Y's

B. Back Squat

work up to a tough six reps over 5 sets

C. Workout

:30 amrap hang power cleans, 115/80

:30 amrap Front Squats, 115/80

1:00 max calorie bike erg

rest 2:00

x3 rounds

rest 3:00

5:00 amrap

10 ring rows

10 lateral delt raises

10 banded pull aparts