Sunday, February 27, 2022
Aerobic capacity day
15-minute amrap - teams of 2 - waterfall style
10 DB bench press
5 SB cleans
200m run
+
15-minute amrap - teams of 2 - waterfall style
10 push-ups
10 wall balls
10 box jumps, 24/20"
+
15 minutes - teams of 2 - waterfall style
10 cal bike
10 cal ski
10 cal row