Saturday, February 26, 2022

A1. Strict Press

3.2.1.1.1

A2. Weighted Pull Up

5.4.3.2.1

B. Workout

Teams of 2 -

50 devil press, 50/35# per hand

100 pull-ups

150 cal run

100 DB box step overs, 50/35# [one DB]

50 T2B