Friday, February 25, 2022

A.Dead Lift

Work to a moderate set of 4 reps over 4 sets

nothing over RPE of 8

B. 3 rounds

DB reverse lunge steps x 14

KB guerilla rows x 20

C. Workout

40-30-20

alt. SA DB hang power clean, 50/35#

Double unders

+

40-30-20

SA Db thruster, 50/35#

Cal Row

+

70x

weighted straight arm OH sit-ups 15/10#