Thursday, February 24, 2022

A.3 sets

Barbell bent-over row x 8

Tall banded face pulls x 16

Alt. Limb v-ups x 20

B. 3 sets

90 degree dips x 10-12

Rear delt flies x 15

arch up x 20

C. Capacity Thursday's

chipper Thursday

100 cal machine of choice

90 air squats

80 cal machine of choice

70 push-ups

60 DB plank rows [no push-ups

50 cal machine of choice

40 push-ups

30 air squats

20 DB plank rows

10 cal machine fo choice