Wednesday, February 23, 2022

A.Clean and Jerk Complex

Power Clean + Split Jerk

building to RPE of 9 and hit 2 sets there over 12:00

B. Structural Work

4-6:00

back angle lunge [step back on an angle and back to center] x 4-5/side

Side-lying banded clam shells x 10/side

straight are lateral delt raise x 10

C. Mixed modal Work

7:00 amrap

3.6.9.12.15.18....

cal bike

HPC, 95/65

rest 3:00

3:00 amrap

5x burpee box jumps

10x lunge jumps

rest 2:00

3:00 amrap

max distance Row