Tuesday, February 22, 2022

A1. incline DB supported rows

12 reps x 4 sets

A2. DB hex floor press

18-15-12-9

**getting heavier each set

A3. 3 rounds

10 ring rows

20 banded pull aparts

B. Workout

9:00 amrap

4 t2B

8 cal row

24 double unders

rest 3:00

teams of 2-3

max cal ski erg in 7:00