Tuesday, February 8, 2022

A1. Weighted Pull Up

3.2.1.1

A2. weighed russain twist

20x4

B1. 90deg. Dips [weighted]

x8-10x4 [sub in db floor press if you need to]

B2. Rear Delt raise

straight arm x15x4

C. Mixed modal Work

4 t2B

50' weighted bear hug carry

2/1 wall walk

500m bike erg

5:00 amrap / rest 2:00

x2 rounds

rest 2-3:00

Teams of 2-3 on air runners

max cal run - switching every :20 for 6:00