Wednesday, February 9, 2022

A.Clean and Jerk Complex

Clean pulL + Power Clean + Jerk

building to RPE of 9 and hit 3 sets there over 12:00

B. Structural Work

4-6:00

Front foot elevated control hold split stance squat x 5/side

Banded pull aparts x 20

C. Mixed modal Work

Minute 0-12:00

50 DU

15 db squats

10 T2B

Minute 15:00 to finish

150 banded russain kb swings @ 55/35#

every stop do 15 sit ups