Monday, February 7, 2022

A.Clean

3 singles x 4 sets OT 2:00 building from a solid starting point

B. Barbell RDL

3020 tempo for 8 reps x 4 sets

C. Workout

for time:

2K /1850m row

50 mid grip HPS, 95/65

50 barbell facing burpees

if you have tight shoulders switch the HPS to HPC