Tuesday, March 14, 2023

A1. DB Incline Bench Press

3xx1 tempo **quicker tempo from LW

to a tough 5 reps over 5 sets

A2. BB bent over row

x8-10 reps x 5 sets

[heavier than last week]

A3. DB ext. rot

on knee this week

x10/side x 5 sets

3 rounds

B. DB preacher curl x 10/side

bent over T's x 10

C. Workout

7:00 @ a smooth pace

3 CTB or pull up or bar MU

6 deficit push ups

9 step down box jump, 24/20"

rest 3:00

7:00

3 T2B

6 cal ski erg

9 kb push press, 35/24# h

D. Flex

decline bench press x 10 x 3

bb curls x 15 x 3

bb strict press x 15x3

sit ups x 20 x 3