Monday, March 13, 2023

A.Back Squat

Building to a tough 4 over 5 sets - I want you heavier than last week's 6's for the last 2 sets

B. 4 rounds

goblet Bulgarian split squat x 5/side [build from last week again]

Single leg RDL x 8/side [build from last week again]

C. Workout

2:00 on / 2:00 off x 5 rounds

10 TnG hang power cleans, 115/35

10 burpees over the barbell

max cal bike erg

**score is max calories on the bike

D. Flex

good mornings x 8 x3

banded pull aparts x 20 x 3

box step ups x 20 x 3

tricep ext x 20 x3