Sunday, March 12, 2023
Sunday Fun Day
Teams of 2
100 cal run
100 plate thrusters, 45/35#
100 cal aB or echo bike
100 plate ground to OH, 45/35#
100 cal row
100 push ups
100 cal bike erg
+
50.40.30.20.10 [split up bt. group]
db box step ups [one db]
Russian kb swings