Sunday, March 12, 2023

Sunday Fun Day

Teams of 2

100 cal run

100 plate thrusters, 45/35#

100 cal aB or echo bike

100 plate ground to OH, 45/35#

100 cal row

100 push ups

100 cal bike erg

+

50.40.30.20.10 [split up bt. group]

db box step ups [one db]

Russian kb swings

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Monday, March 13, 2023

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Saturday, March 11, 2023