Saturday, March 11, 2023

A1. Strict press

8 reps x 4 sets - building each time and getting to a heavy 8

A2. DB supported row

x10/side x 4 sets

B. Workout

Teams of 2

minute 0-10:00

3 rounds for time

40 T2B

40 db alt. hang clean to OH, 50/35#

minute 10:00-16:00

2 rounds for time

40 CTB pull ups

40 db thrusters, 40/35# per hand

minute 16:00 to finish

1 round

40 db bnech press, 70/55

40 devil press, 40/25# / h